You Do not Need To Drink Coffee, These Tips Can Help To Evict Daytime Sleepiness

Sometimes it's just a matter of how to increase blood flow to the brain and body

Lack of sleep, low blood sugar or fatigue can easily make someone drowsy

Surely you've felt being a zombie during the day, especially if it was in the office. Unfocused eyes began staring at a computer screen for the eyes feel very heavy and it feels very slow brain must have felt. If it's like that, often coffee became guns nodded off.

Anne Milasincic Andrews, Ph.D., of the Clinical neuropharmacology, University of California, Los Angeles, delivered in addition to the lack of sleep, low blood sugar or fatigue can easily make someone drowsy.

"Sometimes it's just a matter of how to increase blood flow to the brain and body. To alter may simply require a brisk break from the PC and do two or three approaches to remove tiredness without coffee,".

There are four easy ways to eliminate sleepiness without caffeine:

There are four easy ways to eliminate sleepiness without caffeine:

1. Watch Video Viral

Stop for a moment from your work, and a time to watch a few viral videos such as funny videos, interesting and which certainly can make you feel 'awakened' from drowsiness. Research shows that engaging video will help relieve fatigue that occurs due to too long staring at a computer screen. "Changing the focus for a few moments to do other activities, visual or stimulation, or engage in something fun, to build mindfulness with the goal that you can stay wakeful,".

You Do not Need To Drink Coffee, These Tips Can Help To Evict Daytime Sleepiness
Dehydration can affect blood flow to the brain

2. Drink a Glass of Water

If you exercise every day, the possibility of not only tired muscles that slow you down. Dehydration can affect blood flow to the brain. Because when dehydration, pressure of blood himself first to feel the impact. When blood pressure decreases, blood flow and nutrients to the brain will also decrease. Drinking a glass of water will help you eliminate sleepiness.

3. Go Out

The streets outside and enjoy the sunshine can be very effective for some people to eliminate their drowsiness. For some cases, studies have shown that exposure to light can help improve your mental awareness. "You may only need a short physical activity to break the impact of just sit and focus for too long," added Andrews.

4. Eating Candy Mint

Blood glucose is at the lowest point after three hours after you eat lunch. You certainly need sugar in such circumstances. But, before you enjoy a cupcake, consider some healthier alternatives. Andrews suggested that eating peppermint alone is enough to neutralize the feeling of fatigue and sleepiness during the day, only to sensory stimulation. But, what if you still want a cup of coffee? "On the off chance that you are still not ready to 'wake up'? You probably lack sleep. If indeed you have chronic sleep deprivation, then you need to try to provide time to close my eyes," said Andrews.
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