|If you have an allergy to certain foods, nuts, for example, Balance your diet by increasing consumption of fiber|
Study: Consumption of Fiber Helps Lower Risk of Severity of Food Allergies
If you have an allergy to certain foods, nuts, for example, Balance your diet by increasing consumption of fiber. This is said to reduce the severity of your allergy.
As said by researchers from Monash University, Laurence Macia, food allergies linked to food in the gut bacteria. Similarly, published in Cell Reports.
In a study involving rats, found that rats were given a standard diet shown to have a peanut allergy more severe response than mice that were given a diet high in fiber. Macia said intestinal bacteria release certain fatty acids to digest fiber intake, which then affects the immune system, including against allergy.
"For this rumination, mice with nipper allergy were precondition a fast broad in a material to fruit an aggregation of enteric bacterium levelheaded. This grouping showed a salutation that is ignitor when unclothed to peanuts," said one of the researchers who are also involved, Charles Mackay, as quoted from Newsmax Health Monday (27/06/2016).
Good bacteria from the consumption of fiber help enhance the development
Macia said that the good bacteria that arise from the consumption of fiber help enhance the development of regulatory T cells, which ensures bacteria have anti-inflammatory system healthy.
Although done using respondents mice, researchers are optimistic that this study also applies to humans. "These findings inform that we need a last fiber intake, not only to preclude substance allergies but also forbid inflammation," said Mackay.
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