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| Consumption of fruit can help to meet the needs of fiber for the body |
Well, for the time eating fruit, preferably before meals or after meals?
Consumption of fruit can help to meet the needs of fiber for the body. Well, for the time eating fruit, preferably before meals or after meals?
So that the absorption of vitamins, minerals, and other content in the suggested optimal fruit indeed an empty stomach. After all, like after meals, give pause of 15 to 30 minutes so that the condition is not too full stomach so that absorption of nutrients from the fruit could have been better.
When eating fruit, very advisable in the form of direct eating. Moreover, in the process of mastication are various enzymes that could make fruit nutrient absorption in the intestine for the better.
Do not filter the juice
If you want to make a fruit juice, you should not filter the juice. Therefore, when the juice is filtered it will be a lot of juice is absorbed than fiber. If the blender is used has a different speed, you should not use the maximum speed.
Some literature suggests that too fast lap blender easily generate heat and could have an effect on the quality of the fiber. Thus, it is advisable to use a slow juicer. With the expected slow juicer minerals in fruits and vegetables are not destroyed and could still be abandoned grain.
Fiber intake recommended for toddlers that are 19 grams, 25 grams of 4-8 years of age; teens 31-38 grams; and adults 50 grams per day. In the process of digestion, fiber in the large intestine will be fermented by good bacteria. If butyrate much goes into the blood vessels, liver, and brain, will produce the hormone serotonin and prevent Alzheimer's disease.
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